You should only download Flash from Adobe’s official download page. Installing Flash Flash comes packaged in a DMG, and they have separate versions for different browsers.
Flash Player is a relatively old plug-in (January 1996), it has become increasingly susceptible to malware. As a result, most web browsers have even started disabling Flash Player content by default for security reasons. The problem is not necessarily Flash Player itself, but some malware is added into a seemingly harmless Adobe Flash Player.
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Adobe® Flash® Player is a lightweight browser plug-in and rich Internet application runtime that delivers consistent and engaging user experiences, stunning audio/video playback, and exciting gameplay. Installed on more than 1.3 billion systems, Flash Player is the standard for delivering high-impact, rich Web content.
How to Enable Flash Player on Mac. This wikiHow shows you how to enable Flash Player on in Safari and Chrome for macOS. If you're using Safari, you'll need to download and install Adobe Flash Player from Adobe's website.
Adobe recommends that you to have the most updated version of Flash Player. However, you can install a previous version of Flash Player by following these steps:
Uninstall the existing version. If a new version is installed, you cannot install a previous version. Use the steps provided in the following docs to uninstall Flash Player.
Download the installer for the previous version of Flash Player from the Archived Flash Player versions page. This page provides links to the archived Flash Player installation files.
Note:
Flash Player 10.3 is the oldest version with the up-to-date security settings.
Extract the zip file. The zip file contains the installers for all the supported operating systems. The file also contains the debug version of Flash Player for the supported operating systems.
Move to the directory based on the system architecture of your computer. For example, if your computer is 64 bit, move to the directory, <version_number>_64.bit.
Double-click the installer and complete the installation.
For more information, see the following:
Windows
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Adobe/Macromedia Flash is and probably will always be an inefficient resource hog. However, sometimes there really is no other choice since some websites won't make an alternate version available if you're on a computer vs maybe a tablet
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Simply having it installed probably isn't going to slow down your system any more than any other plug-in if it's not being used. But displaying Flash content is going use a lot of CPU resources. The worst is when you're viewing a web page with several ads (especially 'floating' ads) that each have their Flash content.